Meet my new best friends - David Zid & Jackie Russell

I bought both the book and the DVD "Delay the Disease". I now spend a lot of time with my new friends! They are wonderful!!!

The book is very easy to follow with both a description and a picture to show how to do the exercises, which were simple enough that even I could follow them.(If you knew me you would understand that really says a lot lol) They have the exercises listed and laid out to follow in a weekly schedule. The program can be modified and the exercises are adaptable for 3 levels, which I think would meet almost anyone's needs. David Zid and Jackie Russell are clearly two very compassionate and dedicated people working to help Parkinson's patients. It's easy to tell they are passionate about their work and their belief that exercise is a huge benefit in controlling the disease.

And here is their site - http://delaythedisease.com/

David and Jackie - Thank You!!! You have given me hope! I am going to meet you in person some day to thank you properly! :)