It took exactly 38 seconds for my hand and leg to start shaking when I did intervals on the bike yesterday!
It took exactly 4 minutes and 48 seconds for my arm and hand to calm down and get it's natural swing when I walked on the treadmill yesterday!
And it took exactly the same amount of time for my hand to start shaking again as it took for me to glance up at the clock and realize my work out was running too long and I was going to have to hurry to get to work!!!
Fascinating isn't it!
No???
hhmmppff....
Tough Crowd!!!
Does walking the treadmill induce less stress overall than using the bike? It appears that way. Then the realization you were running late for work....stress again. Reduce the stress, reduce the tremors. I've never been one to recommend yoga or meditation, but it may be a way of reducing stress, and in the end your tremors. Keep up that exercise. Hugs, Dan
ReplyDeleteWhen I push myself hard while exercising, as I do when I do cardio intervals, the shaking is always worse. In a way it's how I know I am working as hard as I need to. But for some reason, a fast paced walk, where I take long strides and allow my arms to hang at the side and fall into a natural wide swing, always calms the tremors (and my whole body). So I always try to walk after my workouts, either outside on my path or inside on a treadmill. Sadly, it does not always last long, but it does seem to reduce it for awhile. I'll take what I can get! :)
ReplyDeleteI am keeping up the exercise - like my life depends on it - cause it does!